CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Thoracic Mobility then:
3 rounds
10 RDL,
5 Hang Power Clean,
5 Front Squat,
5 Strict Press,
5 Push Jerk
W/ Empty Barbell
Weightlifting
Hang Clean and Jerk Complex (E2M x 6)
High Hang Clean + Below Knee Clean + Push Jerk + Split Jerk
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes
45 Double Unders
9 Deadlifts (225/155#)
5 HSPU