MONDAY August 13, 2018


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Thoracic Mobility then:

3 rounds

10 RDL,

5 Hang Power Clean,

5 Front Squat,

5 Strict Press,

5 Push Jerk

W/ Empty Barbell

Weightlifting

Hang Clean and Jerk Complex (E2M x 6)

High Hang Clean + Below Knee Clean + Push Jerk + Split Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

45 Double Unders

9 Deadlifts (225/155#)

5 HSPU

Categories: WOD

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