CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
3x: 6-8 Half Kneeling Single Arm Press, 6-8 Side Plank Rotation & reach throughs each side, 12 Banded lateral steps each way, 12 Banded Goblet Squats, Ski 6-8 Calories
Weightlifting
Shoulder Press (4×6@70%, w/maximum rest 30-45 seconds between sets)
Then, 5 Minutes to work on Handstands or Handstand walking
Metcon
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles