CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
400M Run
Leg Swings x5 each leg each way
Sampson Stretch x5 each leg
x2
30 Second Handstand Hold (Wall Facing)
15 Second Hollow Hold
15 Second Arch Hold
Weightlifting
Clean (3×5 @65%)
Technique focus
Clean Pull (3×5@115%)
Metcon
Metcon (Time)
21-18-15-12-9-6-3
Barbell Lunge 95/65 Total steps
Sit-Ups
** 2 Wall-Walks after each round