CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
Then:
Forward Bear Crawl down and back
Inchworm Walkouts w/pushup
Knee to Chest, raise up on toe
PVC Passthrough x8
PVC RDL x12
Kneeling Wrist Stretch :20
Weightlifting
Power Clean (Power Clean 4×4 (Technique Focus))
Metcon
Metcon (Time)
For Time:
– 800M Run
– 9 Ring Push Ups
– 15 Snatches (95/65) – Power or Full
– 400M Run
– 12 Ring Push-Ups
– 12 Snatches (115/75)
– 200M RUN
– 15 Ring Push-Up
– 9 Snatch (135/95)
20 min Time Cap