MONDAY April 1, 2019


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Banded Glute Prep

Then Long Purple Band Shoulder Prep

Weightlifting

Front Squat (4×5 @ 70-75%, E2M)

10-15 Second Hanging L-Sit Hold after each Set

Metcon

Metcon (4 Rounds for calories)

3 Minutes on, 1 Minute Rest:

6 Strict HSPU

12 Box Jump Overs (24/20″)

15 Wall Ball Shots (20/14#)

Max Calories in Remainder

Categories: WOD

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