May the 4th Be With You

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

Purple Band Warm Up

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2, Ping Pong Style 12 Minutes

10 Dumbbell Push Press

15 Situps

20 Wall Balls

Metcon (Distance)

Rest 6 Minutes, 6 Minute AMRAP

Max Meter Row, switch every 150m

Categories: WOD

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