CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
Purple Band Warm Up
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2, Ping Pong Style 12 Minutes
10 Dumbbell Push Press
15 Situps
20 Wall Balls
Metcon (Distance)
Rest 6 Minutes, 6 Minute AMRAP
Max Meter Row, switch every 150m