LAST PREP CLASS BEFORE THE OPEN!

CrossFit Momentum – OPEN PREP/SKILLS

Warm-up

SKILL WORK

Turkish Get-Up, Dumbbell Snatch, Dumbbell Overhead Walking Lunges.

Turkish Get Up (Build up in Singles each side)

Dumbbell Snatch (5×5 Each side, E2M)

Full squat or Power/Muscle.

Dumbbell Overhead Walking Lunge (20ft x 3)