CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Reps)
10 Minutes
10 Deadlifts
15 Goblet Squats
20 KB Swings
Rest 2 minutes
8 minute AMRAP
10 Calories Row
20 Situps
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10 Minutes
10 Deadlifts
15 Goblet Squats
20 KB Swings
Rest 2 minutes
8 minute AMRAP
10 Calories Row
20 Situps
Previous Post:
Next Post: