FRIDAY VELOCITY

CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

2x

Row 500m

10 Alternating leg V-Ups

10 Leg Swings each way

15 Air Squats

Metcon

Metcon (12 Rounds for reps)

1 Min on, 1 Min off 3x each

Row Calories

Ball Slams

Ski for Calories

Bike for Calories

Accessory

Metcon (Calories)

8 Minute Max Cal Row, Ski or bike

Categories: WOD

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