CrossFit Momentum – VELOCITY
Warm-up
Foam Roll Warm Up (No Measure)
Full Body
Metcon
Metcon (Time)
15-10-5
Row (Calorie)
DB Thrusters
Rest 3 Min
15-10-5
Row (Calorie)
DB Thrusters
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Full Body
15-10-5
Row (Calorie)
DB Thrusters
Rest 3 Min
15-10-5
Row (Calorie)
DB Thrusters
Previous Post:
Next Post: