CrossFit Momentum – VELOCITY
Warm-up
Med Ball (No Measure)
3x
10 Med Ball Overhead Swing
10 Med Ball OH Squat
10 Lateral Ball Slams from knees
10 Fire Hydrants each side
Weightlifting/Strength
Glute Bridges (4×10)
Bulgarian Split Squat (4x10e, KB or DBs)
Good Mornings (4×15, Banded – green/black bands)
Metcon
Metcon (3 Rounds for reps)
4 minute AMRAP, 1 minute rest
20 mountain climbers
10 push press each side
50m Medball run