FRIDAY VELOCITY


CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

FRIEND FRIDAY!

With a partner,

10 Partner Squat and Toss

10 Lateral Tosses Each Side

10 Partner Situps

10 Single Leg Chest Passes

Then Run 200m with Partner and Ball.

Metcon

Metcon (Time)

With a Partner:

Ski 50 Calories Total

25 Synchro Burpees

25 Partner Situps

50 WallBalls Total

50 Meter Heavy Sandbag Carry Each

Categories: WOD

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