CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
FRIEND FRIDAY!
With a partner,
10 Partner Squat and Toss
10 Lateral Tosses Each Side
10 Partner Situps
10 Single Leg Chest Passes
Then Run 200m with Partner and Ball.
Metcon
Metcon (Time)
With a Partner:
Ski 50 Calories Total
25 Synchro Burpees
25 Partner Situps
50 WallBalls Total
50 Meter Heavy Sandbag Carry Each