CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Reps)
EMOM x 20
Min 1: 14/10 Calorie Ski
Min 2: 12-15 Wall Balls
Min 3: 15 KB Swings
Min 4: Rest
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EMOM x 20
Min 1: 14/10 Calorie Ski
Min 2: 12-15 Wall Balls
Min 3: 15 KB Swings
Min 4: Rest
Previous Post:
Next Post: