CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Reps)
EMOM x16
Min 1: Row 15/10 Cals
Min 2: Jump Rope x 60
Min 3: Bike 10/7 Cals
Min 4: Rest
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EMOM x16
Min 1: Row 15/10 Cals
Min 2: Jump Rope x 60
Min 3: Bike 10/7 Cals
Min 4: Rest
Previous Post:
Next Post: