CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Reps)
22 Min Cap – “A visit with the girls”
Split Reps with a partner unless where noted. One person working at a time.
Partner Sprint Barbara
3 rounds
20 Pullups
30 Pushups
40 Situps
50 Air Squats
Partner Sprint Kelly
2 Rounds
400m Run (Run 200m each)
30 Box Jumps
30 Wall Balls
Partner Burpee Fran
21-15-9
DB Thrusters
Burpees