CrossFit Momentum – VELOCITY
Metcon
Metcon (Time)
5 Rounds for Time:
Sled Push/Drag 50m (Heavy)
7 RDL Each Leg
20/15 Calorie Row
Extra Credit
ROWvember (Distance)
Add your rowing meters here!
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5 Rounds for Time:
Sled Push/Drag 50m (Heavy)
7 RDL Each Leg
20/15 Calorie Row
Add your rowing meters here!
Previous Post:
Next Post: