CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP
Run 100m with a medball or sandbag
Lunge 100m (no medball)
Run 200m No medball
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18 Minute AMRAP
Run 100m with a medball or sandbag
Lunge 100m (no medball)
Run 200m No medball
Previous Post:
Next Post: