CrossFit Momentum – VELOCITY
Metcon
Metcon (4 Rounds for calories)
2 Minute AMRAP
10 Weighted DB Lunges
10 Shoulder to Overhead
AMRAP Ski, Row, Bike Calories in remainder
Rest 1 minute after each round
Metcon
Metcon (AMRAP – Rounds and Reps)
6 Minute AMRAP
2-4-6-8-10, etc
Situps
Burpees
Situps
Pullups/Ring Rows