CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
3 WallBalls
6 Push Press (DB)
9 Box Jumps (or Stepups)
30 jump rope (singles or doubles)
0:00 – 5:00 – work
5:00- 6:00 rest
6:00 – 10:00 – work
10:00- 11:00 rest
11:00- 14:00 work
Count reps- pick up where you left off.