CrossFit Momentum – VELOCITY
Metcon
Metcon (Time)
Dumbbell Delight
3 Rounds
9 Dumbbell Deadlfits
6 Dumbbell Hang Cleans
3 Dumbbell Shoulder to Overhead
Rest 1 Minute
5 Rounds
5 Dumbbell Burpees
100ft Farmer Carry
Rest 1 Minute
100 Single Dumbbell Russian Twists