CrossFit Momentum – VELOCITY
Metcon
Metcon (Time)
Chipper Friday
Complete in any order for time:
50 Squat Row
50 Pushups
50 Calorie Row
50 DB Press
50 SDHP KB
50 Jump Squats
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Chipper Friday
Complete in any order for time:
50 Squat Row
50 Pushups
50 Calorie Row
50 DB Press
50 SDHP KB
50 Jump Squats
Previous Post:
Next Post: