FRIDAY Velocity!

CrossFit Momentum – VELOCITY


Metcon (Time)

10 Situps

10 Wall Balls

10 Ball Slams

Run 100m

Rest 1 Minute

Athlete to look at time after 100m run then rest one minute before starting next round.

Record time at end of round 8.

20 minute Time Cap including Rest

Categories: WOD

Previous Post:


Next Post: