CrossFit Momentum – VELOCITY
Metcon
Metcon (4 Rounds for reps)
4 Min AMRAP
50 Jump Rope then
AMRAP in remainder:
10 DB Snatch
10 DB Squats (single DB at Chest)
90 Second Rest
4 Min AMRAP
50 Jump Rope then
AMRAP in remainder:
5 DB Strict press Each Arm (Single DB)
10 Russian Twists
90 Second Rest
4 Min AMRAP
50 Jump Rope then
AMRAP in remainder:
10 DB Snatch
10 DB Squats (single DB at Chest)
90 Second Rest
4 Min AMRAP
50 Jump Rope then
AMRAP in remainder:
5 DB Strict press Each Arm (Single DB)
10 Russian Twists
Score AMRAP Separate for each round