CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 Min AMRAP
50 pushups (plank while partner works)
50 Ball Slams (Hold Ball Overhead or at Chest While partner works)
50 Lateral Lunges (Wall Sit while partner Works)
50 Calorie Row (Rest while partner works)
50 Step Ups (Alternate)