CrossFit Momentum – VELOCITY
Metcon
Metcon (Distance)
20 Min AMRAP
Row 250m
30 Lunges
20 Pushups
10 Hip Thrusts
Row 500m
20 Lunges
15 Pushups
10 Hip Thrusts
Row 1000m
10 Lunges
10 Pushups
10 Hip Thrusts
Max distance Row in remainder of time