CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
6 Min AMRAP:
200m Run
5 Inchworm to pushup
5 Leg Swings Each Way
5 Slow ring Rows.
Ankle mobility
Metcon
Metcon (Time)
5 rounds for time of:
400m Run
15 Pushups
10 Ring Rows
**24 Min Time Cap
*Ring Pushups + elevated feet horizontal ring rows for advanced
Accessory
Jump Rope Skill/Conditioning work