CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Wide Inchworm x5
Band Passthroughs x12
Band Good Mornings x12
Band OH Squat Hold @
bottom :30
Band Lat Stretch
Pendulums x 20
Wide Grip Bar Hang :30
10 Beat Swings
10 V-Ups
10 Kip Swings
Weightlifting
Power Clean (5×8 @55% :60 rest )
Focus on barbell cycling speed. Goal 15 seconds
Metcon
Metcon (Time)
15-10-5-10-15
– Deadlift (225/155)
– Chest-2-Bar Pull-Ups