CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
200m run then:
w/empty barbell x2:
10 RDL
10 Bent over Row
10 Hang Power Clean
10 Front Squat
Weightlifting
Deadlift (5×5@70-75%)
E2M
30 Second Bar Hang After Each Set (L-Sit for advanced)
Metcon
Metcon (Time)
4 Rounds
15 WallBalls (20/14)
20 Alternating DB Cleans (50/35#)
30 Double Unders