CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Lateral Lunge w/ Touch & Reach x5 each
Wall Facing Squats x12
Serratus Anterior Wall Press x12
Pigeon Side-2-Side Rock x12e
Standing Snatch Grip Bar Shrugs x10
Catch Position Snatch Grip Bar Retraction x20
SKILL WORK
Pistol Squat Skill
HSPU Skill
Metcon
Metcon (Time)
3 Rounds for
Time:
– 21 Chest-2-Bar
Pull-Ups
– 15 HSPU
– 9 Pistol Each
Leg
Cool Down
Shoulder/Lat Smash & shoulder wall stretch