CrossFit Momentum – CrossFit
Warm-up
Barbell Warmup (No Measure)
3 Minute AMRAP
(Work with the barbell or up to 75lbs)
1 Deadlift
1 Power Clean
1 Front Squat
1 Strict Press
1 Push Press
1 Push Jerk
Start with : Row, Ski or Run 600m -or Bike 1.5km
Weightlifting
Hang Power Clean (8×1, increasing starting at 70% EMOM)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minutes: 3, 6, 9, 12, 15, 18, etc Front Squats (155/105#)
Situps
25 Double unders after each Round
Rx+ 185/125