CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
:30 Jumping Jacks
10 Body Weight Squats
10 Push-Up
10 PVC Good Mornings
10 PVC Shoulder Press
10 PVC Upright Row
10 (5 each) PVC Reverse Lunges
:30 Elbow Plank
:20 each Side Plank
:30 Back Bridge
Weightlifting
Back Squat (Climbing, 4×5 @80%)
Metcon
Metcon (Time)
4 Rounds for
Time:
– 5 Squat Snatch (135/95) Rx+ 155/105
– 10 Burpees OTB
– 25 Deadlift (135/95)
Rx+