CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
x3
– 30 Lateral Line Hops
– :20 Band Upright Rows
– 10 Band Push Press
Weightlifting
Back Squat (10×5 (R:30, 70%))
Metcon
Metcon (Time)
800m Run
then
4 Rounds:
– 7 Strict Pullups
– 15 SDHP (95/65)
– 45 Double Unders