CrossFit Momentum – CrossFit
Metcon
Metcon (Time)
Partner “Holleyman”
Alternate Movements Ping Pong Style
30 Rounds for
time:
– 5 Synchro Wall Balls
– 3 HSPU
– 1 Clean -any style- (225/155)
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Partner “Holleyman”
Alternate Movements Ping Pong Style
30 Rounds for
time:
– 5 Synchro Wall Balls
– 3 HSPU
– 1 Clean -any style- (225/155)
Previous Post:
Next Post: