CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
2 minutes Couch Stretch Each Side
Then:
2 rounds
Run 200m
15 Ball Slams
10 Tempo Ball Squats
Weightlifting
Front Squat (3×10, start set 1 at 65% Rest 2 Minutes after each)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
30 Double Unders
15 Wall Balls (20/14)
10 Push Jerks (115/75#)
100m jog after each round