CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
800M Run
:30 Squat Hold
5e Spiderman Stretch
:30e Pigeon Stretch
8 Squats + OH Reach
6-4 Point Squats
:30e Side Plank
Weightlifting
Deadlift (5×6 @ 72-75%)
Metcon
Metcon (Time)
21-15-9
– Pistols
– DB Push Press (35/25)
– Ball Slams