CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Jog 400m
2 Rounds Strict Cindy
Couch Stretch 1 Min Each Side
Weightlifting
Front Squat (3×10, start set 1 at 65%)
Rest 2 Minutes after each set. Heavier than 3 weeks ago
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
10 Front Rack Lunges 95/65
30 Double Under
(rx+ 135/95)