FRIDAY May 10, 2019

CrossFit Momentum – CrossFit


Warm-up (No Measure)


Row 500m

10 Alternating leg V-Ups

10 Leg Swings each way

15 Air Squats


Deadlift (4×8 @ 70%, E2:15 Added a Set from 4/17/19)

Following Deadlifts, Single Leg on Med Ball Hip Thrusts. 2 second pause at top, 3×8 per side.


Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 Toes to Bar

Run 400m

15 Power Cleans (50% of 1RM)

Categories: WOD

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