CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Coaches Choice
SKILL WORK
Rope Climb (10 Minute Skill Session)
Weightlifting
Deadlift (8×3 EMOM)
Athlete May increase. Start at ~75%
Metcon
Metcon (Time)
5 Rounds for Time:
– 10 Alternating KB Snatch (53/35)
– 1 Rope Climb