FRIDAY March 29, 2019

CrossFit Momentum – CrossFit


Warm-up (No Measure)

Full PVC warm Up

20 Passthroughs

10 Around the Worlds

10 Reach up Reach Down

10 Good Morning to Squat

10 Overhead Squat

10 Snatch Balance

10 Sotts Press

10 Leg Swings Each Way

Lat Stretch x5 each way

Calf/Ankle raises and Mobility


Snatch Balance (3×2)

Increase E2M throughout – Clock set for 7 intervals of 2 minutes. This is 14 total so keep track of time wisely.

Overhead Squat (4×3, Increasing E2M)


Metcon (Time)

5 Rounds for Time:

200m Run

10 Overhead Squats (50% of weight you built to)

10 PushUps

Categories: WOD

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