CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Front Rack & Wrist Mobility
Then 3 Rounds:
10 Medball Cleans
20 Russian Twists
10 Reverse Step Lunges Holding Med Ball
Weightlifting
Front Squat (3-2-1 wave)
3@87.5%
2@92.5%
1@95%
3@90%
2@95%
1@97.5%
Metcon
Metcon (AMRAP – Reps)
20 Seconds on 40 Seconds off, Rotate through 4 rounds of each for max Reps:
Power Cleans 135/95
Back Squats
Toes to Bar