FRIDAY June 28, 2019


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

Front Rack & Wrist Mobility

Then 3 Rounds:

10 Medball Cleans

20 Russian Twists

10 Reverse Step Lunges Holding Med Ball

Weightlifting

Front Squat (3-2-1 wave)

3@87.5%

2@92.5%

1@95%

3@90%

2@95%

1@97.5%

Metcon

Metcon (AMRAP – Reps)

20 Seconds on 40 Seconds off, Rotate through 4 rounds of each for max Reps:

Power Cleans 135/95

Back Squats

Toes to Bar

Categories: WOD

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