FRIDAY June 22, 2018

CrossFit Momentum – CrossFit

Don’t Forget to come down to Asbury Park to cheer on your fellow Momentum Athletes! Go to for info


PVC Warm-Up (No Measure)

PVC Warm-Up

– Back Squat

– Good Morning

– Twists

– OH Forward Lunge

– Overhead Lat Stretch

– Y Position Lat Stretch

– Overhead Squats
Mobility work with PVC


Bench Press (5×3 at last week’s 5RM)


Metcon (Time)

5 Rounds:

7 Front Squat (155/105#)

7 Shoulder to Overhead

7 Burpees over the Bar

Categories: WOD

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