CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
8 Inchworm
8 each Spiderman into squat
8 Push-Up
8 Arm Hanger + Shoulder Press
:30 Squat hold
8 HS Kick-Ups
8 Pause Squats
:30 HS Hold
Weightlifting
Back Squat (5×5, 3 second pause at bottom, increasing)
Metcon
Metcon (Weight)
10EMOM
-3 Squat Cleans (Start at 115/75, then may increase) + 3 Strict HSPU