CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
30 MB Toe Taps
20 MB RDL
10 MB Squat
30 MB Side-2-Side Taps
20 MB OH Swings
10 MB Cleans
Weightlifting
Deadlift (3×12 @65%)
Metcon
Metcon (AMRAP – Reps)
10EMOM
– 5 Power Cleans (135/95) + 5 PullUps (Rx+ 165/115)
POST WOD
Forearm smash
Lay at wall with feet up
Extra Credit
Optional – OH Lunge 3x6e