CrossFit Momentum – CrossFit
Warm-up
Glute Prep (No Measure)
With a small band under knees:
Forward walk (knees out 1/4 squat)
Backward Walk
Side step left
Side step right
15 Squats
Then without Band:
Walking Pigeon
Spiderman Lunge
Walking Quad Stretch
Mobility
Pigeon on box.
Weightlifting
Back Squat (4×4, E3M 72.5-77.5%)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
10 Power Cleans (135/95)
15 Situps
30 Double Unders