CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
x2
3 Position Reach Worlds Greatest Stretch x3 each
Lateral Lunge x10 each
PVC Passthroughs x10
Figure 8s x5 eachdirection
Field Goals x15
Weightlifting
Shoulder Press (8×5 EMOM)
Metcon
Metcon (AMRAP – Reps)
8AMRAP Clean
Ladder:
10 @ 95/65
8 @ 115/75
6 @ 135/95
4@ 175/115
2 @ 195/135
ME @ 225/155
Rx+ 115/75, 135/95, 185/125, 205/155, 225/175, 255/195