CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
30 Jumping Jacks
Squat Hold w/OH Reach x3 each arm
Floor Shoulder Press x10
Forward Lunge w/ OH Reach x5e
Band Pull Apart x15
Band RDL x15
Push-Up x10
Jump Squat x6
Weightlifting
Shoulder Press (10-8-6-4-2 increasing + L-Sit 4x:15)
Each set should be a challenge
Metcon
Metcon (Time)
3RFT:
– 10 Front Squat (155/105, from floor)
– 20 MB Sit-Up (20/14)
– 30 Lateral Bar Hops
Rx+ 185/125