CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
30 Jumping Jacks
Squat Hold w/OH Reach x3 each arm
Floor Shoulder Press x10
Forward Lunge w/ OH Reach x5e
Band Pull Apart x15
Band RDL x15
Push-Up x10
Jump Squat x6
Weightlifting
Hang Power Snatch (4×5 (Technique focus))
+ Hollow Hold
3x:30
Clock 4 sets 2:30
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
2, 4, 6, 8, 10…
– Thruster (95/65)
– Burpee Box Jumpover (24/20)