CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
10 Hands-only Inchworm
10 PVC or Empty bar High Pull
10 Behind the Neck Press (Snatch Grip)
5 Overhead Squats
10 Alternating Monster Kick Ups
Shoulder Mobility
3x
10 No-pushup Burpee
10 RDLw/PVC or empty Bar
5 Hang Snatch
Weightlifting
Hang Snatch (5×5 EMOM Full Squat if possible)
Metcon
Metcon (AMRAP – Reps)
5 Minute AMRAP:
10 Deadlift (165/115#)
10 Calories of choice
10 Burpees
Rest 2 Minutes
3 Minute AMRAP of the same