CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
With a small band under the knees:
Forward Walk
Backward Walk
Lateral Walk Left
Lateral Walk Right
15 Squats
x2
15 Hollow Rocks
15 Supermans
Calf/Ankle Mobility
Weightlifting
Back Squat (Back Squat 3×4, 3×2)
First set at 75%, build throughout sets last set to be at about 90-95%
E 2:15
Metcon
Metcon (Time)
21-15-9
– Hang Power Clean (115/75)
– Box Jump (24/20)
Rx+ 135/95#