CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
x2
Jump Rope :60
Reverse Lunge w/OH Reach x6e
3 Wall Walks
Downward Dog w/ Push- Up x8e
Conditioning/Skill
Metcon (AMRAP – Reps)
16EMOM
1 – 15/10 Calorie Bike
2 – 12 V-Ups
3 – 10 Pistols
4 – :30 HS Hold
Metcon
Metcon (AMRAP – Rounds and Reps)
12AMRAP
– 21 Shoulder-2-OH (95/65)
– 15 Toes-2-Bar
– 9 Bar Facing Burpees